Ketogenic Diet 101: Everything You Need To Know On The What, How And Who

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Topics Covered in Ketogenic Diet 101: Everything You Need To Know On The What, How And Who

• Why obesity is leading to the increase in chronic disease and cancer
• What causes obesity
• What do the experts say is the most effective weight loss diet
• The science of weight gain and loss
• What is the physiology of getting into a ketogenic state
• What is ketoadaptation
• How to calculate your ideal calorie intake
• What should be your macronutrient ratio on a ketogenic diet
• What do you need to buy to start you ketonic diet journey
• How do you track your success
• Do you need ketogenic supplements
• What are the pros/cons of the ketogenic diet
• What is a well-formulated ketogenic diet
• Can you get fat on a ketogenic diet
• Does Dr. Lawenda think that the ketonic diet is the best weight loss diet
• Should all cancer patients and survivors start a ketogenic diet

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