• About
    • Brian Lawenda M.D.
    • Media/Buzz
    • Resources
  • Articles
    • A Diet that Defies Cancer
    • Avoid and Eliminate Toxins
    • Conventional Treatments
    • Defy Cancer with Exercise
    • Defy Cancer with Stress Reduction
    • Manage Side Effects Without Drugs
    • Palliative Care and Hospice
    • Recipes
    • Spirituality and Social Support
    • Supplements and Botanicals
    • Tests You Should Take
  • Online Course
  • Integrative Oncology Consultations
  • Optimized Health Composite Score & Consulting
  • Lab Tests
  • Supplements
  • Facebook
  • Twitter
  • YouTube
Search
Integrative Oncology Essentials

Integrative Oncology Essentials

Educate. Treat. Prevent.

Top-Right-Ad

Home > activity monitoring devices

Break up the day with activity to anti-cancerize your cells

Oct 29, 2013 Brian D. Lawenda, M.D.

We have known for a while that cancer survivors who get at least 150-minutes of moderate intensity exercise each week (i.e. 30-minutes per day, 5-days per week) have much lower rates of cancer recurrence and death than those who are less active. A ...
[Read More]

Topics Covered: Defy Cancer with Exercise

How To Begin An Exercise Routine (For Cancer Patients And Survivors): Part II

Jul 5, 2013 Brian D. Lawenda, M.D.

This is the second article in our series on "How To Begin An Exercise Routine (for cancer patients and survivors.)" In this article, we present some beginner approaches to walking, running, cycling and swimming. We also discuss ways to use heart rate ...
[Read More]

Topics Covered: Defy Cancer with Exercise, Manage Side Effects Without Drugs

Physical Activity Monitoring Devices Can Play A Role In Integrative Oncology

Jan 26, 2013 Brian D. Lawenda, M.D.

Most Americans are lazy when it comes to walking. We walk about 30-40 minutes less every day compared with the Swiss, Australians and the Japanese (from a 2003 study.) Based on number of steps per day, Americans barely walk more than than the ...
[Read More]

Topics Covered: Defy Cancer with Exercise

IOE Newsletter Signup

Sidebar_Ad

Key Term

acupuncture anti-cancer anti-inflammatory anticancer anxiety breast cancer cancer cancer recurrence chemotherapy colon cancer colorectal cancer cortisol curcumin depression diabetes diet exercise fatigue immune system inflammation insulin insulin resistance Integrative Oncology IOE Premium Program lung cancer meditation nausea obesity omega-3 fatty acids pain phytonutrients probiotics prostate cancer radiation therapy rectal cancer side effects skin cancer sleep stress stress reduction sugar supplements toxins turmeric weight loss
Copyright © 2021 Integrative Oncology Essentials | Policies & Guidelines
Developed by Speak Design | ssl certificate