We have known for a while that cancer survivors who get at least 150-minutes of moderate intensity exercise each week (i.e. 30-minutes per day, 5-days per week) have much lower rates of cancer recurrence and death than those who are less active. A ... [Read More]
How To Begin An Exercise Routine (For Cancer Patients And Survivors): Part II
This is the second article in our series on "How To Begin An Exercise Routine (for cancer patients and survivors.)" In this article, we present some beginner approaches to walking, running, cycling and swimming. We also discuss ways to use heart rate ... [Read More]
Physical Activity Monitoring Devices Can Play A Role In Integrative Oncology
Most Americans are lazy when it comes to walking. We walk about 30-40 minutes less every day compared with the Swiss, Australians and the Japanese (from a 2003 study.) Based on number of steps per day, Americans barely walk more than than the ... [Read More]