Since we are what we eat, it should be no surprise that nutrition is one of the most influential factors in determining whether we develop cancer or other potentially life-threatening chronic diseases. If you have a history or are at high-risk of ... [Read More]
Anti-Inflammatory Medications May Increase Survival In Cancer Patients
Why is it important to reduce inflammation? If you are a frequent reader of our IOE blog you already know how important it is to keep inflammation in your body down as much as possible after a cancer diagnosis. In particular it is the longstanding, ... [Read More]
Reduce Your Risk Of Blood Clots Without A Prescription
This article has been updated, November 2019 (link here) One of the the facts I emphasize during my integrative oncology talks is that the majority of patients with cancer do not die from their cancer, but instead from a side effect or ... [Read More]
Inflammation 101: The Fuel That Feeds Cancer
I think most of us typically think of inflammation as our body’s protective response to injury and infection. Without it, we’d be in serious trouble (unless we lived in a sealed bubble.) If it were only that simple… Inflammation comes in two ... [Read More]
Halloween Antidote: Curried Pumpkin Soup
I serve this warming soup every year at Halloween in the hope that it will – at least to some extent – act as an antidote to all the sugar my children drag into the house.All varieties of winter squash – Hokkaido (my favorite as it can be eaten with ... [Read More]
Sweet Potatoes: Not Just For Thanksgiving
After seeing my recent blog post about the hazards of rice-eating, a dispirited reader wrote to ask whether there were any safe starches left that he could eat to fuel his morning workouts. After giving up gluten-containing grains, rice had been his ... [Read More]
You Want Multivitamins? Here, Eat This.
In my last post I boasted that I would give you a recipe which would put any multivitamin tablet to shame; here it is. This may be the most nutrient-dense, vitamin-packed, mineral-rich, cancer-protective recipe I know. First, this fish stew ... [Read More]
Pears: Underrated Nutritional Superstars
This fall, instead of gravitating towards apples (I know -- they're so much easier to love: ripening more predictably in our fruit bowls, traveling better without bruising, simultaneously offering tart crunch and creamy flesh, and coming in a wide ... [Read More]
Warming Ginger and Lemon Infusion
Winter has come very suddenly to my part of the world (it snowed this morning!) and while I wait for my central heating to crank into gear after the summer break, I have been brewing my own "liquid central heating" to keep me warm. Ginger is ... [Read More]
Consuming foods rich in omega-3 fatty acids reduces fatigue & inflammation in breast cancer survivors
A new study, reported in the Journal of Clinical Oncology, found that breast cancer survivors have less fatigue if they consumed higher quantities of foods rich in omega-3 fatty acids (a major component of an "anti-inflammatory diet"). The ... [Read More]
*New* 2010 USDA Dietary Guidelines for Americans: Reduce your risk of cancer development, recurrence and progression.
The USDA published its' updated dietary guidelines in late January 2011. The latest USDA dietary recommendations incorporates most of the same recommendations that are touted under different names: "Heart healthy diet" "Anti-cancer ... [Read More]
