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Integrative Oncology Essentials

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Watch The IOE Integrative Nutrition Talk

Sep 27, 2015 Brian D. Lawenda, M.D.

Since we are what we eat, it should be no surprise that nutrition is one of the most influential factors in determining whether we develop cancer or other potentially life-threatening chronic diseases. If you have a history or are at high-risk of ...
[Read More]

Topics Covered: A Diet that Defies Cancer

Anti-Inflammatory Medications May Increase Survival In Cancer Patients

Oct 6, 2013 Brian D. Lawenda, M.D.

Why is it important to reduce inflammation? If you are a frequent reader of our IOE blog you already know how important it is to keep inflammation in your body down as much as possible after a cancer diagnosis. In particular it is the longstanding, ...
[Read More]

Topics Covered: Conventional Treatments, Supplements and Botanicals

Reduce Your Risk Of Blood Clots Without A Prescription

Mar 24, 2013 Brian D. Lawenda, M.D.

This article has been updated, November 2019 (link here) One of the the facts I emphasize during my integrative oncology talks is that the majority of patients with cancer do not die from their cancer, but instead from a side effect or ...
[Read More]

Topics Covered: A Diet that Defies Cancer, Defy Cancer with Exercise, Manage Side Effects Without Drugs, Supplements and Botanicals, Tests You Should Take

Inflammation 101: The Fuel That Feeds Cancer

Nov 11, 2012 Brian D. Lawenda, M.D.

I think most of us typically think of inflammation as our body’s protective response to injury and infection. Without it, we’d be in serious trouble (unless we lived in a sealed bubble.) If it were only that simple… Inflammation comes in two ...
[Read More]

Topics Covered: A Diet that Defies Cancer, Avoid and Eliminate Toxins, Defy Cancer with Exercise, Defy Cancer with Stress Reduction, Supplements and Botanicals

Halloween Antidote: Curried Pumpkin Soup

Oct 30, 2012 Conner Middelmann Whitney, B.Sc., DipION

I serve this warming soup every year at Halloween in the hope that it will – at least to some extent – act as an antidote to all the sugar my children drag into the house.All varieties of winter squash – Hokkaido (my favorite as it can be eaten with ...
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Topics Covered: Recipes

Sweet Potatoes: Not Just For Thanksgiving

Oct 24, 2012 Conner Middelmann Whitney, B.Sc., DipION

After seeing my recent blog post about the hazards of rice-eating, a dispirited reader wrote to ask whether there were any safe starches left that he could eat to fuel his morning workouts. After giving up gluten-containing grains, rice had been his ...
[Read More]

Topics Covered: Recipes

You Want Multivitamins? Here, Eat This.

Oct 21, 2012 Conner Middelmann Whitney, B.Sc., DipION

In my last post I boasted that I would give you a recipe which would put any multivitamin tablet to shame; here it is. This may be the most nutrient-dense, vitamin-packed, mineral-rich, cancer-protective recipe I know. First, this fish stew ...
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Topics Covered: Recipes

Pears: Underrated Nutritional Superstars

Oct 15, 2012 Conner Middelmann Whitney, B.Sc., DipION

This fall, instead of gravitating towards apples (I know -- they're so much easier to love: ripening more predictably in our fruit bowls, traveling better without bruising, simultaneously offering tart crunch and creamy flesh, and coming in a wide ...
[Read More]

Topics Covered: A Diet that Defies Cancer, Recipes

Warming Ginger and Lemon Infusion

Oct 6, 2012 Conner Middelmann Whitney, B.Sc., DipION

Winter has come very suddenly to my part of the world (it snowed this morning!) and while I wait for my central heating to crank into gear after the summer break, I have been brewing my own "liquid central heating" to keep me warm. Ginger is ...
[Read More]

Topics Covered: A Diet that Defies Cancer, Manage Side Effects Without Drugs, Recipes, Supplements and Botanicals

Consuming foods rich in omega-3 fatty acids reduces fatigue & inflammation in breast cancer survivors

Mar 13, 2012 Brian D. Lawenda, M.D.

A new study, reported in the Journal of Clinical Oncology, found that breast cancer survivors have less fatigue if they consumed higher quantities of foods rich in omega-3 fatty acids (a major component of an "anti-inflammatory diet"). The ...
[Read More]

Topics Covered: A Diet that Defies Cancer, Manage Side Effects Without Drugs, Supplements and Botanicals

*New* 2010 USDA Dietary Guidelines for Americans: Reduce your risk of cancer development, recurrence and progression.

Feb 5, 2011 Brian D. Lawenda, M.D.

The USDA published its' updated dietary guidelines in late January 2011. The latest USDA dietary recommendations incorporates most of the same recommendations that are touted under different names: "Heart healthy diet" "Anti-cancer ...
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Topics Covered: A Diet that Defies Cancer

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