Did you know that although artificial sweeteners have zero calories they stimulate your appetite for sugar. Sorry for the bad news folks. Just when you thought you were doing a good thing and switching to a sugar alternative. Read Conner ... [Read More]
Just say “No” To Artificial Sweeteners (and “Only a Little” to natural ones…)
There is no such thing as a healthy sweetener -- only more, or less, unhealthy ones. This conclusion became abundantly clear to me as I read a study published this week in the medical journal Diabetes Care. It found that a popular non-nutritive ... [Read More]