In these stressful times, using simple, relaxation techniques can be very helpful to reduce your “fight or flight” nervous system activity and increase your heart rate variability (HRV). Increased HRV is associated with superior immune function, as ... [Read More]
Dr. Lawenda Discusses Cancer Pain Management
KNDU/NBC TV "Living Well" Show: Dr. Lawenda Discusses How He Manages Cancer Pain (June 16, 2017) https://vimeo.com/222211611 ... [Read More]
Just Breathe: Calm Your Mind Using The Inner Balance Trainer
I'm a techie nerd, so whenever I have a chance to try out a cool new gadget that may be able to help my patients improve their health I'm all over it. In a previous post, I wrote about the usefulness of activity tracking devices. These wearable ... [Read More]
Relaxation gizmos: Rapidly reduce stress & improve emotional balance with these palm-sized biofeedback devices
Chronic stress (via prolonged stimulation of the sympathetic nervous system and inhibition of the parasympathetic nervous system) is toxic to the body and mind, and is causally linked to a wide-range of deleterious conditions (examples): Anxiety ... [Read More]