Chronic stress is a killer. It stirs up all sorts of trouble across the body, potentially increasing your risk of developing cancer or worsening outcomes if you have already have cancer. If you need motivation to start dedicating a little time ... [Read More]
Just Breathe: Calm Your Mind Using The Inner Balance Trainer
I'm a techie nerd, so whenever I have a chance to try out a cool new gadget that may be able to help my patients improve their health I'm all over it. In a previous post, I wrote about the usefulness of activity tracking devices. These wearable ... [Read More]