The 2016 "Dirty Dozen" and "Clean Fifteen" Lists Are Out EWG's "Dirty Dozen" for the first time rates strawberries as the #1 most toxic produce item. They are contaminated by pesticides linked to cancer, reproductive and developmental damage, ... [Read More]
Optimize Your Body And Mind Before Surgery
Is there an upcoming surgery in your future? If so, get your body and mind ready with these recommendations to help you heal more more quickly, have less pain and decrease your risk of surgery-related complications. Preparing Your MIND: Did you ... [Read More]
Engaging Our Mind And Emotions To Change Our Biology: Anti-Cancer Strategies For Stacking The Deck In Your Favor
INTRODUCTION In this blog post, you will learn (1) how we know that you can use your mind to affect your biology; (2) how doing so has been shown to improve medical outcomes and even extend life; (3) what type of stress reduction practices have ... [Read More]