If you are not 100% convinced that consuming sweet, sugary (simple carbohydrate) foods is a bad idea for anyone with cancer* take one look at this. As far as I'm concerned there is absolutely no better image to really drive this point home and make ... [Read More]
Exercise Duration And Intensity Matters
It's abundantly clear that if you want to reduce your risk of developing cancer exercise is important. Additionally, if you are a cancer survivor exercise has been shown in numerous studies to significantly lower your risk of cancer recurrences ... [Read More]
Juicing and Blending: AntiCancer Turbocharging
Unless you have the time and ability to prepare and eat large quantities of fresh produce every day I highly recommend you consider juicing or blending. Terminology: Juicing involves grinding, pulverizing and squeezing the juices out of the ... [Read More]
Can I Reduce The Risk Of My Cancer Growing Or Coming Back?
Literally, hundreds of patients have asked me: 'What can I do to help reduce my risk of cancer coming back or growing?' If you currently have cancer or if you are cancer survivor you likely are confused about what works and what doesn't. This ... [Read More]
How To Begin An Exercise Routine (For Cancer Patients And Survivors): Part IV
In this article (the fourth and final in our series on “How To Begin An Exercise Routine”) we discuss how to start exercising if you have physical limitations from cancer or other health conditions. Authored By: Janette Powell (Physical ... [Read More]
Anti-Cancer Recipes From The Experts
When you are first learning about the concepts of anti-cancer nutrition it can be a challenge to figure out how to shop and prepare meals for yourself. With two-thirds of cancer patients searching for nutrition advice online, where do they go to get ... [Read More]
Reduce Your Risk Of Blood Clots Without A Prescription
One of the the facts I emphasize during my integrative oncology talks is that the majority of patients with cancer do not die from their cancer, but instead from a side effect or complication related to their cancer or the cancer treatment. FACT: ... [Read More]
Inflammation 101: The Fuel That Feeds Cancer
I think most of us typically think of inflammation as our body’s protective response to injury and infection. Without it, we’d be in serious trouble (unless we lived in a sealed bubble.) If it were only that simple… Inflammation comes in two ... [Read More]
Do multivitamins cut cancer risk?
Fans of magic bullets took heart this week from headlines proclaiming that a daily multivitamin supplement can cut our cancer risk. Not so fast, people! Although the study appears to be methodologically sound, its results may have been skewed by ... [Read More]
Anti-Cancer Nutrition: Dietary Fats 101
By Conner Middelmann-Whitney and Brian Lawenda M.D. Fats are the most controversial and misunderstood macronutrients in the human diet. Vilified for the past four decades as “artery-clogging”, fattening and inflammatory, fat has become a pariah ... [Read More]
