I serve this warming soup every year at Halloween in the hope that it will – at least to some extent – act as an antidote to all the sugar my children drag into the house.All varieties of winter squash – Hokkaido (my favorite as it can be eaten with ... [Read More]
You Want Multivitamins? Here, Eat This.
In my last post I boasted that I would give you a recipe which would put any multivitamin tablet to shame; here it is. This may be the most nutrient-dense, vitamin-packed, mineral-rich, cancer-protective recipe I know. First, this fish stew ... [Read More]
Ballroom Cooking, Mediterranean-Style
The IOE team – Brian Lawenda and myself – attended the Society for Integrative Oncology’s Ninth International Conference in Albuquerque, New Mexico, these past three days. It was a fantastic event featuring presentations by leading experts in the ... [Read More]
Fruity Breakfast Lentils
The second dish in our "A Recipe A Day To Keep Cancer Away" initiative that will be running through the whole month of October. This vegan lentil stew -- inspired by the classic Indian dish "dal" -- makes a surprisingly satisfying breakfast: It’s ... [Read More]
Garlic-Crusted Baked Cod
This recipe is inspired by the Spanish-Catalan dish bacalao a la muselina de ajo, though here we replace the traditional salt cod with fresh fish (any firm-fleshed white fish works here). You can serve the fish on a light tomato sauce (as ... [Read More]