Chronic stress is a killer. It stirs up all sorts of trouble across the body, potentially increasing your risk of developing cancer or worsening outcomes if you have already have cancer. If you need motivation to start dedicating a little time ... [Read More]
Complementary Therapies For Pain Management (Video)
There is no 'one-size-fits-all' when it comes to managing pain. Dr. Brian Lawenda introduces various non-pharmacologic options that may be useful therapies in helping you better cope with chronic and acute pain (i.e. aromatherapy, meditation, ... [Read More]
Optimize Your Body And Mind Before Surgery
Is there an upcoming surgery in your future? If so, get your body and mind ready with these recommendations to help you heal more more quickly, have less pain and decrease your risk of surgery-related complications. Preparing Your MIND: Did you ... [Read More]
I Wish All My Patients Would Meditate
Chronic stress is one of the most insidious health conditions in modern society and is linked to increased risks of developing and exacerbating nearly every chronic disease- including cancer. I'd even go so far as to call it a 'cancer growth ... [Read More]
Yoga for Cancer Recovery
I'm sure you've heard that Yoga, a 5,000+ year old practice, can help in your cancer recovery. Yoga combines exercise (postures, called asanas), breathing techniques (pranayama) and meditation...a system that has been scientifically proven ... [Read More]
Relaxation gizmos: Rapidly reduce stress & improve emotional balance with these palm-sized biofeedback devices
Chronic stress (via prolonged stimulation of the sympathetic nervous system and inhibition of the parasympathetic nervous system) is toxic to the body and mind, and is causally linked to a wide-range of deleterious conditions (examples): Anxiety ... [Read More]
