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Integrative Oncology Essentials

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How AntiCancer Are You? (Simple Online Calculator)

Feb 26, 2020 Brian D. Lawenda, M.D.

These basic (and modifiable) lifestyle variables are among the most highly associated with cancer development, recurrence and progression. Calculate your risk score with this simple online tool. ...
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Topics Covered: A Diet that Defies Cancer, Defy Cancer with Exercise, Defy Cancer with Stress Reduction

Optimizing Our Health

Jul 9, 2018 Brian D. Lawenda, M.D.

Dr. Brian Lawenda's introductory lecture at the 2018 UsToo International Prostate Cancer Pathways for Patients & Caregivers Conference (June 23, 2018). The topics discussed are relevant to both men and women and those with and without ...
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Topics Covered: A Diet that Defies Cancer, Conventional Treatments, Defy Cancer with Exercise, Defy Cancer with Stress Reduction, Featured Posts, Manage Side Effects Without Drugs

Why Everyone Should Monitor Their Blood Sugar

Dec 29, 2015 Brian D. Lawenda, M.D.

We often hear that 'sugar feeds cancer.' While having elevated blood sugar levels is associated with increased risks of developing cancer, independent of other physiological factors, it is too simplistic to claim that dietary sugar consumption makes ...
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Topics Covered: Tests You Should Take

Chronic Stress May Fuel Cancer (Video)

Mar 9, 2015 Brian D. Lawenda, M.D.

Chronic stress is a killer. It stirs up all sorts of trouble across the body, potentially increasing your risk of developing cancer or worsening outcomes if you have already have cancer. If you need motivation to start dedicating a little time ...
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Topics Covered: Defy Cancer with Stress Reduction

What 93% of Americans Don’t Know: Obesity Raises Cancer Risk

Jan 8, 2013 Conner Middelmann Whitney, B.Sc., DipION

Shocking but true: according a poll published this week, only 7% of Americans understand that being obese increases a person’s cancer risk. Disappointingly, this comes after years of tireless awareness-raising campaigns by organizations like the ...
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Topics Covered: A Diet that Defies Cancer, Defy Cancer with Exercise

Exercise and Cancer 101: Why You Should Just Do It!

Aug 12, 2012 Brian D. Lawenda, M.D.

Why is exercise so important: Exercise reduces your risk of developing cancer. Exercise during and after cancer treatment may reduce your risk of cancer recurrence and progression. Exercise improves quality of life in cancer patients and ...
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Topics Covered: Defy Cancer with Exercise, Manage Side Effects Without Drugs

Short term reduced calorie consumption significantly increases immune function

May 1, 2010 Brian D. Lawenda, M.D.

An interesting study (published in 2009, in the Journal of Gerontology, Biological Sciences) investigated the effects of immune function after a 6-month diet (10-30% calorie reduced) in overweight participants. The authors found that after this short ...
[Read More]

Topics Covered: A Diet that Defies Cancer

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