These basic (and modifiable) lifestyle variables are among the most highly associated with cancer development, recurrence and progression. Calculate your risk score with this simple online tool. There are many other known and unknown factors ... [Read More]
IOE (No Drug) Sleep Tips
Many people nowadays struggle with sleep – getting to sleep, staying asleep or both – but people undergoing cancer treatment tend to be particularly affected by sleep problems. The causes vary. Insomnia may be due to anxiety, depression, ... [Read More]
Dr. Lawenda Discusses How Inflammation Fuels Cancers and Chronic Diseases
KNDU/NBC TV "Living Well" Show: Dr. Lawenda Discusses How Inflammation Fuels Cancers and Chronic Diseases (May 20, 2017) https://vimeo.com/218490922 I think most of us typically think of inflammation as our body’s protective response to ... [Read More]
Dr. Lawenda Discusses How To Optimize The Immune System
KNDU/NBC TV "Living Well" Show: Optimizing The Immune System (March 27, 2017) https://vimeo.com/210275456 ... [Read More]
Fasting To Reduce Breast Cancer Recurrence
An important study was just published in JAMA Oncology that applies to breast cancer (and likely other cancer types) survivors. University of California, San Diego investigators found that breast cancer survivors, who reported consistently ... [Read More]
Light exposure at night increases breast cancer growth and inhibits Tamoxifen
Light exposure at night suppresses the brain's release of melatonin, a potent natural antioxidant and anticancer hormone. Previous studies have shown that even dim light exposure suppresses the release of melatonin. (Read my article on light exposure ... [Read More]
Lowering Cholesterol May Reduce Breast Cancer Growth
Breast cancer is sneaky. A new study discovers a trick that breast cancers use to get around some of our best drugs. If you know about this trick you'll be able to take action to put a stop to it. The Background: Two-thirds of all breast cancers ... [Read More]
How To Begin An Exercise Routine (For Cancer Patients And Survivors): Part I
This is the first article in our series on "How To Begin An Exercise Routine (for cancer patients and survivors.)" If you are currently living with cancer or had cancer in the past you may be facing a unique set of challenges or uncertainties due to ... [Read More]
Sleep Your Way To Less Cancer
Not getting adequate sleep (particularly, at night) is now recognized as a risk factor for cancer. It seems that the preponderance of studies suggest that getting at least 6-7 hours of night time sleep is protective against cancer (as well as ... [Read More]
Yoga significantly reduces fatigue and improves sleep quality after cancer treatment
In a study (abstract published online in May 2010, Journal of Clinical Oncology; to be presented on June 5th, at the American Society of Clinical Oncology 2010 annual meeting, in Chicago) investigators, from the University of Rochester Medical ... [Read More]