The 2016 "Dirty Dozen" and "Clean Fifteen" Lists Are Out EWG's "Dirty Dozen" for the first time rates strawberries as the #1 most toxic produce item. They are contaminated by pesticides linked to cancer, reproductive and developmental damage, ... [Read More]
Exercise Duration And Intensity Matters
It's abundantly clear that if you want to reduce your risk of developing cancer exercise is important. Additionally, if you are a cancer survivor exercise has been shown in numerous studies to significantly lower your risk of cancer recurrences ... [Read More]
How To Begin An Exercise Routine (For Cancer Patients And Survivors): Part II
This is the second article in our series on "How To Begin An Exercise Routine (for cancer patients and survivors.)" In this article, we present some beginner approaches to walking, running, cycling and swimming. We also discuss ways to use heart rate ... [Read More]