I want to introduce you to one of the most powerful and effective relaxation techniques that you can do anywhere or anytime when you are feeling stressed. It is called "4-7-8 relaxation breathing" or simply the "4-7-8 breath technique." This is a ... [Read More]
How To Begin An Exercise Routine (For Cancer Patients And Survivors): Part III
The second article in our series presented some beginner approaches to walking, running, cycling and swimming. In this article (the third in our series on “How To Begin An Exercise Routine”) we are going to introduce you to some of the more ... [Read More]
Yoga for Cancer Recovery
I'm sure you've heard that Yoga, a 5,000+ year old practice, can help in your cancer recovery. Yoga combines exercise (postures, called asanas), breathing techniques (pranayama) and meditation...a system that has been scientifically proven ... [Read More]
12-minute yoga slows cellular aging, improves cognitive function and reduces depression
This remarkable study explored the effects of a convenient 12-minute, daily yoga practice on a group of psycho-emotionally taxed caregivers. What they discovered is truly amazing. In their study, the researchers compared two groups of study ... [Read More]
Yoga significantly reduces fatigue and improves sleep quality after cancer treatment
In a study (abstract published online in May 2010, Journal of Clinical Oncology; to be presented on June 5th, at the American Society of Clinical Oncology 2010 annual meeting, in Chicago) investigators, from the University of Rochester Medical ... [Read More]
