• About
    • Brian Lawenda M.D.
    • Media/Buzz
    • Resources
  • Articles
    • A Diet that Defies Cancer
    • Avoid and Eliminate Toxins
    • Conventional Treatments
    • Defy Cancer with Exercise
    • Defy Cancer with Stress Reduction
    • Manage Side Effects Without Drugs
    • Palliative Care and Hospice
    • Recipes
    • Spirituality and Social Support
    • Supplements and Botanicals
    • Tests You Should Take
  • Online Course
  • Integrative Oncology Consultations
  • Optimized Health Composite Score & Consulting
  • Lab Tests
  • Supplements
  • Facebook
  • Twitter
  • YouTube
Search
Integrative Oncology Essentials

Integrative Oncology Essentials

Educate. Treat. Prevent.

Top-Right-Ad

Home > yoga

Powerful Relaxation Technique: 4-7-8 breathing

Sep 29, 2015 Brian D. Lawenda, M.D.

I want to introduce you to one of the most powerful and effective relaxation techniques that you can do anywhere or anytime when you are feeling stressed. It is called "4-7-8 relaxation breathing" or simply the "4-7-8 breath technique." This is a ...
[Read More]

Topics Covered: Defy Cancer with Stress Reduction, Manage Side Effects Without Drugs

How To Begin An Exercise Routine (For Cancer Patients And Survivors): Part III

Jul 26, 2013 Brian D. Lawenda, M.D.

The second article in our series presented some beginner approaches to walking, running, cycling and swimming. In this article (the third in our series on “How To Begin An Exercise Routine”) we are going to introduce you to some of the more ...
[Read More]

Topics Covered: Defy Cancer with Exercise

Yoga for Cancer Recovery

Sep 18, 2012 Brian D. Lawenda, M.D.

I'm sure you've heard that Yoga, a 5,000+ year old practice, can help in your cancer recovery.  Yoga combines exercise (postures, called asanas), breathing techniques (pranayama) and meditation...a system that has been scientifically proven ...
[Read More]

Topics Covered: Defy Cancer with Exercise, Defy Cancer with Stress Reduction, Manage Side Effects Without Drugs, Spirituality and Social Support

12-minute yoga slows cellular aging, improves cognitive function and reduces depression

Mar 13, 2012 Brian D. Lawenda, M.D.

This remarkable study explored the effects of a convenient 12-minute, daily yoga practice on a group of psycho-emotionally taxed caregivers. What they discovered is truly amazing. In their study, the researchers compared two groups of study ...
[Read More]

Topics Covered: Defy Cancer with Exercise, Defy Cancer with Stress Reduction, Manage Side Effects Without Drugs, Spirituality and Social Support

Yoga significantly reduces fatigue and improves sleep quality after cancer treatment

May 21, 2010 Brian D. Lawenda, M.D.

In a study (abstract published online in May 2010, Journal of Clinical Oncology; to be presented on June 5th, at the American Society of Clinical Oncology 2010 annual meeting, in Chicago) investigators, from the University of Rochester Medical ...
[Read More]

Topics Covered: Defy Cancer with Exercise, Defy Cancer with Stress Reduction, Manage Side Effects Without Drugs, Spirituality and Social Support

IOE Newsletter Signup

Sidebar_Ad

Key Term

acupuncture anti-cancer anti-inflammatory anticancer anxiety breast cancer cancer cancer recurrence chemotherapy colon cancer colorectal cancer cortisol curcumin depression diabetes diet exercise fatigue immune system inflammation insulin insulin resistance Integrative Oncology IOE Premium Program lung cancer meditation nausea obesity omega-3 fatty acids pain phytonutrients probiotics prostate cancer radiation therapy rectal cancer side effects skin cancer sleep stress stress reduction sugar supplements toxins turmeric weight loss
Copyright © 2021 Integrative Oncology Essentials | Policies & Guidelines
Developed by Speak Design | ssl certificate